Exercise Rehabilitation at South Eastern Chiropractic Centre
Gentle, Personalised Programs for Your Health Journey
At South Eastern Chiropractic Centre, exercise rehabilitation isn’t about pushing through pain or following rigid workout routines — it’s about creating a gentle, supportive pathway back to confident movement. Dr Kevin Ulbrick combines decades of chiropractic expertise with carefully designed exercise programmes that work alongside spinal adjustments to support lasting recovery and improved function.
Whether you’re recovering from an injury, managing chronic discomfort, or simply wanting to move with greater ease, our rehabilitation programmes are tailored specifically to your body, goals, and stage of life. Every programme begins with understanding where you are right now and where you’d like to be. A weekend footballer’s plan will look very different from one designed for a grandmother wanting to play with her grandchildren comfortably.
Who Can Benefit from Exercise Rehabilitation?
For Families and Everyday Movers
If you’re dealing with the aches and pains of daily life — whether from desk work, lifting children, or general wear and tear — our exercise rehabilitation can help you build the strength and movement patterns needed for comfortable daily activities. We focus on supporting better posture, reducing recurring discomfort, and encouraging sustainable, active lifestyles that fit into your busy routine.
For Athletes and Active Individuals
Whether you’re returning from a sports injury or looking to enhance performance and reduce future injury risk, our programmes help improve recovery, enhance mobility, and build the specific strength patterns your sport demands. We understand the difference between simply getting back to activity and returning to peak performance.
For Seniors and Mature Adults
Our gentle, safe programmes are designed to help you maintain independence, improve balance, and build the confidence to continue doing the activities you love. We focus on functional movements that translate directly into everyday tasks, helping you stay strong and stable for years to come.
Our Thoughtful Approach to Movement Recovery
Exercise rehabilitation at our practice begins with a comprehensive assessment of your current function, movement patterns, and personal goals. Dr Ulbrick takes the time to understand not just what hurts, but how your body moves as a whole and what might be contributing to your concerns.
Your personalised programme may include:
- Stretching and mobility exercises
- Resistance band work
- Targeted strengthening exercises
- Core stability training
All exercises are progressed at a pace that feels challenging but never overwhelming. We provide hands-on guidance during your clinic visits and supportive home programmes to continue your progress between appointments.
Common Conditions We Support Through Exercise
Exercise rehabilitation may assist with a wide range of concerns, including:
- Back and neck tension
- Sports-related strains and sprains
- Postural imbalances from desk or device use
- Repetitive strain issues
- Recovery following musculoskeletal injuries
We are particularly skilled at helping people who’ve tried exercise before but found it too aggressive or ineffective. Our programmes bridge the gap between doing nothing and doing too much, finding that sweet spot where your body can heal and strengthen simultaneously.
What to Expect During Your Exercise Rehabilitation Journey
Your first session includes a detailed consultation where we discuss your concerns, assess your movement capabilities, and establish realistic, achievable goals. From there, we guide you through carefully selected exercises, ensuring you understand not just what to do, but why each movement matters for your recovery.
Education is a cornerstone of our approach. Many patients tell us they continue using the principles they’ve learned with us for years, long after their formal rehabilitation programme is complete.
The Role of Movement in Your Healing Journey
Think of your body like a well-orchestrated team — when one player isn’t functioning optimally, the whole team has to compensate, often leading to fatigue and dysfunction elsewhere. Exercise rehabilitation retrains your movement “team” to work together more efficiently. Gentle, targeted exercise supports tissue recovery by improving circulation, maintaining joint mobility, and keeping your nervous system functioning optimally.
The beauty of exercise rehabilitation is that it gives you an active role in your own recovery. Rather than being a passive recipient of treatment, you become an empowered participant in your healing process.
Take the First Step Toward Moving with Confidence
Your path to strength, stability, and confident movement starts with understanding what your body needs most. Let’s work together to build a programme that supports your goals and fits seamlessly into your life.
Schedule Your Exercise Rehabilitation Consultation
Ready to discover how gentle, targeted exercise can support your recovery and long-term wellness? Book your comprehensive consultation today for just $25, and let’s begin building a programme that works specifically for you.